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		<title><![CDATA[Ty Gwyn Page Updates Feed - Gym Session with Andy]]></title>
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		<description><![CDATA[The latest updated pages under Gym Session with Andy on the Ty Gwynwebsite.]]></description>
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		<pubDate>Sun, 2 Jun 2024 20:57:13 GMT</pubDate>
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		<item>	<title><![CDATA[ Additional Workouts to Try ]]></title>	<link>https://www.tygwynschool.com/page/?title=Additional+Workouts+to+Try&amp;pid=163</link>	<description><![CDATA[<p>This page was created on Sun, 2 Jun 2024 20:57:13 GMT.</p>]]></description>	<pubDate>Sun, 2 Jun 2024 20:57:13 GMT</pubDate>	<guid isPermaLink="true">https://www.tygwynschool.com/page/?title=Additional+Workouts+to+Try&amp;pid=163</guid></item><item>	<title><![CDATA[ PMLD Workouts ]]></title>	<link>https://www.tygwynschool.com/page/?title=PMLD+Workouts&amp;pid=162</link>	<description><![CDATA[<p>This page was created on Sun, 2 Jun 2024 20:55:37 GMT.</p>]]></description>	<pubDate>Sun, 2 Jun 2024 20:55:37 GMT</pubDate>	<guid isPermaLink="true">https://www.tygwynschool.com/page/?title=PMLD+Workouts&amp;pid=162</guid></item><item>	<title><![CDATA[ Weekday Workouts ]]></title>	<link>https://www.tygwynschool.com/page/?title=Weekday+Workouts&amp;pid=156</link>	<description><![CDATA[<p>This page was created on Sun, 2 Jun 2024 20:51:47 GMT.</p>]]></description>	<pubDate>Sun, 2 Jun 2024 20:51:47 GMT</pubDate>	<guid isPermaLink="true">https://www.tygwynschool.com/page/?title=Weekday+Workouts&amp;pid=156</guid></item>
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