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Ty Gwyn Special School

"Learning To Achieve"

Keep Fit, Keep Active Exercise Videos

Running on the Spot

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Basketball Shots

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Box Squats

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Backward Lunges

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Knee to Elbow

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Frog Jumps

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Running and Punching

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Lateral Lunges

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Star Jumps

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Mountain Climbers

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Mummy Kicks

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Sit Down, Stand Up

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Squat, Squat, Lunge, Lunge

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Sumo Squats

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Slow Motion Burpee

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