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Ty Gwyn Special School

"Learning To Achieve"

Health and Wellbeing

Hey, Relax - Guided Breathing - Anxiety and Stress Relief - Calm Video- Relaxing Music

Try placing your hand on your partner's chest and help them to do the same to you as you breathe deeply and relax. If you have a favourite piece of relaxing music you could mute the sound on the video and play it.

Hey Bear Relax - Lanterns - Relaxing Video - Calming Music - Stress Relief

Maybe try these videos to help your child to wind down before bed.

Hey Bear Relax - Lanterns - Relaxing Video - Calming Music - Stress Relief

Mariam Gates - Good Morning Yoga (Book Reading)

Adapt any movements to suit your child.

Jaime's Brain Breaks | 9. Sit and Stretch

A sitting-down brain break for with Jaime from Cosmic Kids. A chair-based yoga and breathing sequence ending with an inspiring visualisation!

Mariam Gates Good Night Yoga Book

As with any similar activity adapt moves to suit your child.

4K CORAL REEF AQUARIUM | NO MUSIC 8 HOURS | RELAXING 🐠FISH 4K

A virtual Aquarium to watch. There's no music provided with this 8hr long video so add your own favourite and chill!

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