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Ty Gwyn Special School

"Learning To Achieve"

Mental Health Awareness Week

Friday 8th October was World Mental Health Day  #HelloYellow

Health and Wellbeing of pupils is always a high priority and will be incorporated into our day in various ways. The week leading up to World Mental Health day we focussed as a school on 

 

: Mindful Monday

: Tactile Tuesday

          :Wellbeing Wednesday

    :Therapy Thursday

:Fitness Friday

 

During the week we made time to stop to do an activity that was calm and peaceful and made us happy. Whether that was a hand or foot massage - yoga sessions where we concentrated on stretching and deep breathing  - a Tactile communication activity with a 'Friend' or enjoying quiet music and soft lights.

Hey Relax - Guided Breathing - Relaxation Video- Daily Calm

Relax .. Unwind and BREATHE with Hey Relax.

Mariam Gates - Good Morning Yoga (Book Reading)

A reading of Good Morning Yoga: A Pose-by-Pose Wake Up Story by Marian Gates.

Makaton - TOGETHER WE'LL BE OK - Singing Hands

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